Overcoming Fatigue

Wednesday, April 29 2015 11:37 AM
Categorized In A Better You
Everyone has those days that they don’t feel like getting out of bed, let alone getting the kids to school or working an eight-hour day. Some people battle this every day. Here are some ways to overcome fatigue: Eat breakfast! Get that metabolism revved up for the day & avoid sugary foods. Eat a snack every three to four hours. Avoid sitting down for long periods of time. Get up and take a short walk. Listen to music. Keep your work desk organized. A clutter… Read Article

Helpful Skincare Tips and Tricks

Friday, April 3 2015 10:59 AM
Categorized In Skincare
Figure out your skin type (normal, dry, oily, sensitive, or combination). How do you determine your skin type? Wash your face and pat dry. After that, leave your skin alone for a few hours. This means no make up or products can be applied. After a few hours, use oil blotting paper (or a napkin) and blot one area at a time. Look at the paper and see if there are any areas that produced residue. Which type of products are right for your skin type? It is important f… Read Article

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